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Stopping semaglutide (found in Wegovy, Ozempic, and Rybelsus) can lead to some weight regain, often called the "Ozempic rebound," as appetite and satiety signals adjust. This is a natural response and not a failure of the treatment. With careful planning and healthy habits, many individuals can maintain long-term weight management after discontinuing the medication.
The Mediterranean diet, recently ranked by U.S. News & World Report as the Best Overall Diet for the fifth consecutive year, is also praised for being the Best for Healthy Eating, Easiest to Follow, and Best Plant-Based Diet. But what makes this diet so beneficial, and can you embrace it in your own kitchen?
Discover why not all protein bars are created equal, and how to chose ones that truly provide the most protein.
Protein is vital on GLP-1 weight loss meds, as it preserves muscle, supports metabolism, and keeps you feeling full. With reduced appetite and food intake, prioritizing protein helps meet nutritional needs and ensures sustainable weight loss success.
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